Wednesday, March 13, 2013
Super Foods for Power
Super Foods for Power
NUTRITION IDEAS FROM COACH SHELLEY
Your Health is determined by Nutrients + Calories = Poor Health or Great Health
People who eat fewer calories live longer, reduce free radical activity , and reduce toxins in their cells. When you eat organic, green, foods and grass fed beef, rich in macronutrients, you don’t have to eat a lot of food. Choose to protect yourself now and don’t wait until disease sets in. Life becomes more pleasurable with good health!
ADD THESE FOODS TO YOUR DAILY DIET
Cruciferous vegetables -They reduce risk of cancer
Kale
Bok Choy
Broccoli
Mushrooms
Beets
Radishes
SUPERFOODS - aka “G- bombs”
Greens, greens and more greens
Beans-peas- lentils
They prevent tumors and colon cancer and help with weight loss (lots of good fiber)
Onions- Reduce cancers
Mushrooms- They stick to cells so they help fight cancers by inhibiting new blood vessel growth- thus starving cancer growth
Berries- Powerful anti-cancer properties
Seeds- flax and chia seeds
Eat Each Day
1/2 c of beans per day
3 fresh fruits (watch sugar content; berries are best)
1 oz of raw nuts and seeds
1 large salad every day
1 large serving of steamed vegetables
Mushrooms
1/2 c of onions
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