If your'e a member of USA Cycling, you might want to join us for these webinars.
Ride On, Ride Strong,
Coach Shelley
PS A new article by Coach Shelley being released in VeloWear.com next week. Sign up for their weekly emails for discounts on cycling clothing and helpful training articles!
Webinars are on my mind. Two new ones are scheduled for August. One is on cyclocross with Marc Gullickson(It is free) and will cover opportunities for cyclocross racing in Europe among other topics.
The other webinar will be on body composition. The webinar will cover assessment methods with the pros and cons of each. In addition, a section will be devoted to other issues like when not to do a body comp assess.www.usacycling.org -- Webinars
Source: www.usacycling.org
USA Cycling Cyclocross Update (FREE)August 24, 20094:00 to
Friday, July 31, 2009
Thursday, July 23, 2009
Vitamins Are A Good Idea!
Take your Multivitamins Everyday !
June 2009 Journal of Epidemiology just reported that long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16% ! Intakes of Vitamin E (215mg/day) over the course of 10 years also associated with 28% reduction in risk of death from cardiovascular disease! Be Well !
Coach Shelley
June 2009 Journal of Epidemiology just reported that long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16% ! Intakes of Vitamin E (215mg/day) over the course of 10 years also associated with 28% reduction in risk of death from cardiovascular disease! Be Well !
Coach Shelley
Sunday, July 19, 2009
Hills are Your Friend!
Repeat after me.....Hills are your friends
Incorporating hillwork into your weekly training will help strengthen your legs and ankles. If you live in an area without hills, consider using a treadmill or stadium stairs to simulate uphill running.
If you want a Hill Training Workout, just email me!
Ride ON and Ride STRONG
Coach Shelley
Incorporating hillwork into your weekly training will help strengthen your legs and ankles. If you live in an area without hills, consider using a treadmill or stadium stairs to simulate uphill running.
If you want a Hill Training Workout, just email me!
Ride ON and Ride STRONG
Coach Shelley
Friday, July 10, 2009
Get Inspired with Free Training and Fitness Tips!
Okay, I know your'e out there! Give me some topics for my next VeloWear.com article and if I use your ideas, I'll send you a months supply of PHYSIQUE-Muscle Recovery Drink!!
Topics should be along the lines of training, coaching, nutrition, cycling... Okay, Come on now..send 'em to me on Facebook
What do YOU want to know and read about???
Coach Shelley
P.S. Get inspired with our training tips and fitness articles-subscribe to free Coaching newsletter.
www.wenzelcoaching.com/Newsletter.htm Coach
Topics should be along the lines of training, coaching, nutrition, cycling... Okay, Come on now..send 'em to me on Facebook
What do YOU want to know and read about???
Coach Shelley
P.S. Get inspired with our training tips and fitness articles-subscribe to free Coaching newsletter.
www.wenzelcoaching.com/Newsletter.htm Coach
Wednesday, July 8, 2009
Fly Your Bike For Free!
Budget airline JetBlue is celebrating the return of the Tour de France by waiving all bike fees for those who fly with them in the month of July. Normally, travelers going on a cycling vacation are charged a $50 fee for bringing their own bike, but with cycling's premiere race returning to the roads of France, the airline has elected to give cyclists a free pass here at home.
To read more copy and paste this URL:
http://www.gadling.com/2009/07/08/jetblue-waives-bike-fee-for-traveling-cyclists/
To read more copy and paste this URL:
http://www.gadling.com/2009/07/08/jetblue-waives-bike-fee-for-traveling-cyclists/
Tuesday, June 16, 2009
Training Tips from VeloWear and You can Win!
Recently I've been writing some articles for VeloWear.com for their Training Tips Section of their weekly emails. This section offers some pretty good advice so you might want to get on their list. Also, if you want to see the latest and greatest things in clothing and accessories sign up for their emails on Velowear.com. They offer special promotional deals on stuff that you might like and need.
If you have a training question, you can post it and if yours is chosen you can win a $20.00 certificate for their store! So get your questions ready and zip them an email.
Look for my next article "Fuel for Endurance" coming out today via velowear.com email.
Ride On!
Coach Shelley
If you have a training question, you can post it and if yours is chosen you can win a $20.00 certificate for their store! So get your questions ready and zip them an email.
Look for my next article "Fuel for Endurance" coming out today via velowear.com email.
Ride On!
Coach Shelley
Saturday, June 13, 2009
Wear your health out....in a good way!
"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself".
Bernard Shaw
Our health is not something we want to save for a rainy day....that day may come too soon and catch us off guard, unable to do what we'd really love to do. I thought this quote was a great recommendation on how to live a good life. If we have our health, lets use it for ...!!! sakes! You know how youth is wasted on the young? Well, let's not waste our great health by sitting idol. Go out and play! Climb mountains, pedal bicycles, swim oceans and lakes, run like you stole it, play like theres no tomorrow. Live as if you were dying....let's have no regrets and do TODAY, what you may not be able to do tomorrow!
Here's a very cool mini video clip on the Modern Pentathalon...Enjoy!
http://content.shaklee.com/shaklee/flash/show.php?video=Bremer
Eli Bremer: Pentathlete
because life's a very good ride....
Coach Shelley
Bernard Shaw
Our health is not something we want to save for a rainy day....that day may come too soon and catch us off guard, unable to do what we'd really love to do. I thought this quote was a great recommendation on how to live a good life. If we have our health, lets use it for ...!!! sakes! You know how youth is wasted on the young? Well, let's not waste our great health by sitting idol. Go out and play! Climb mountains, pedal bicycles, swim oceans and lakes, run like you stole it, play like theres no tomorrow. Live as if you were dying....let's have no regrets and do TODAY, what you may not be able to do tomorrow!
Here's a very cool mini video clip on the Modern Pentathalon...Enjoy!
http://content.shaklee.com/shaklee/flash/show.php?video=Bremer
Eli Bremer: Pentathlete
because life's a very good ride....
Coach Shelley
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