Train Smart - Train With Coach Shelley
Now is the time to start thinking about your training plans for the winter. You'll want to set new goals for next year and determine now, how your'e going to get there.
It's also a great time to take a look at your nutrition and supplement program. What worked and what was missing? Did your fueling plan for pre-race and post race give you the best edge? Did your eating plan help you maintain your perfect weight for the season?
It's a great idea to look for a coach to provide direction, motivation and guidance with your plan for the upcoming season. If you are ready to get started give me a call! I’d love to hear from you.
FOR COACHING PROGRAMS AND PRODUCTS VISIT:(more coming soon!)
www.getonourmark.com
www.getonyourmark.net
CARPE DIEM!
Coach Shelley
