Take your Multivitamins Everyday !
June 2009 Journal of Epidemiology just reported that long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16% ! Intakes of Vitamin E (215mg/day) over the course of 10 years also associated with 28% reduction in risk of death from cardiovascular disease! Be Well !
Coach Shelley
Thursday, July 23, 2009
Sunday, July 19, 2009
Hills are Your Friend!
Repeat after me.....Hills are your friends
Incorporating hillwork into your weekly training will help strengthen your legs and ankles. If you live in an area without hills, consider using a treadmill or stadium stairs to simulate uphill running.
If you want a Hill Training Workout, just email me!
Ride ON and Ride STRONG
Coach Shelley
Incorporating hillwork into your weekly training will help strengthen your legs and ankles. If you live in an area without hills, consider using a treadmill or stadium stairs to simulate uphill running.
If you want a Hill Training Workout, just email me!
Ride ON and Ride STRONG
Coach Shelley
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