“GetOnYourMARK Girls”® Beginner Chicks Road Rides
When: Thursdays, Sept 24th & October 8th & 22nd
Where: Meet at North Rim Adventure Sports
Time: 5:15 pm leaving promptly at 5:30pm
Beginner Chicks Road Rides are for women only. We'll offer instruction for many of the basics to help you improve your cycling skills to become more confident on the bike. Meet at North Rim and we’ll take off from there. About 15 miles, flat course. Remember your helmet and water bottle.
“Get On Your MARK® Girls” Wild Rides –
Join Get On Your MARK Girls for this fun brisk-paced ride. You'll have an opportunity to practice riding in a group, we'll cover pacelines, and throw in a few drills to improve power, strength and speed. Come out and have some fun!
25-35 miles, brisk pace, (18-21 mph)
This is not a no-drop ride, but there will be a few re-groups.
When: Saturdays, Sept 26th at 8:15 am leaving promptly at 8:30 am
Fridays, October 9th & 23rd at 8:15 am leaving promptly at 8:30 am
Where: Meet at North Rim Adventure Sports
“Get On Your MARK Girls”- Skills, Drills and Fun! Training Series
This “Girls Only” training series will consist of two clinics. We'll cover a variety of skills for the newcomer as well as the competitive cyclist. Attending clinics and training sessions to improve cycling will give you the edge you want for safety and efficiency on the bike as well as build overall confidence. The learning environment will be non-competitive so come out learn some and have some fun!
When: October 10th, and October 24th
Time: 8:00 am - 12:00 pm
Where: North Rim Adventure Sports, Chico
Cost: $85.00
Rides will be led & coached by Shelley Marenka Smail,USA Cycling Coach & Fitness Expert
RSVP for rides and register for clinics
contact Coach Shelley @getonyourmark@gmail.com
530-864-7891
