Wednesday, February 10, 2010

Wildflower Century Skills and Strategy Instructional Clinic

JOIN COACH SHELLEY FOR AN ADVENTURE ON YOUR BIKE!

Saturday, March 13th
10:00AM-2:00PM
(4 hours of intense fun - includes lunch!)
Chico, CA

Attend this training session and get the confidence and tools you need to finish “The Wildflower” strong - 30, 60 or 100-mile course!

You’ll Learn:
· Effective gearing for the Wildflower’s varied terrain
· Climbing techniques for strength and endurance on the hills
· Pacing, cadence and smart pedaling skills for your best ride yet
· Pace Line strategies, “wheel sucking” (ha!) and safe “pack” riding skills
· Bonus Material! Pre and post ride nutrition secrets and tips for fueling and hydration during ride

TO REGISTER CALL COACH SHELLEY AT 530-864-7891 or 209-890-6244
CLINIC FEE: $65.00-Register before March 1 & Save $10! **GetOnYourMARK.com