Transform Your Body and Your Life!

Transform Your Body and Your Life! With so many people wanting to lose weight and eat healthier these days, I have decided to begin a new health program to address just this. If you' d like to transform your body and be a part of a program designed to help you to keep muscle you have, burn fat you don't want, and lose inches you don't need then join us for a meeting to discuss the details of this transformation program which will include the following: New tools for a healthy, fabulous life More energy, more muscle, less body fat CINCH Transformation nutrition program = to $10.00 per day Nutrition education Participation in a local food coop Learn what clean eating is all about New healthy simple recipes Exercise fitness program to match your goals Turn fitness and weight loss into a fun social party Support group and accountability to your coach Let's get fit and have fun together! If you are interested in joining me, or know a Saddle Creek friend who would be then please reply to this message for details on meeting date and time. Who's with me? Are you in? Lets get started :) Just give me a call or email me. Can't wait! We are going to have a very committed, successful and energetic group! Coach Shelley getonyourmark@gmail.com 530-864-7891 getonyourmark.com/go

Baked Oatmeal to Go!

BAKED OATMEAL TO GO! 2 EGGS 1 tsp.vanilla 2 cups unsweetened apple sauce 1 banana mashed 1/2 cup honey(or 6 packets stevia) 5 cups old fashioned organic regular oats 1/4 cup flaxmeal...add additional ground flax as desired 1 Tbls. cinnamon 3 tsp. baking powder 1 tsp. salt 2 3/4 cups milk Preheat oven 350. Mix eggs, vanilla, applesauce and honey in medium bowl. In a large bowl mix oats, flax, cinnamon, baking powder, and salt. Mix well. Finally, add milk and stir. Line muffin tins with liners and spray with cooking spray. Use 1/4 cup to fill muffin liners. Add fresh or frozen organic fruit (blueberries...mmm) into batter if desired. Top with nuts (almonds or walnuts...mmm) if desired. Bake 30 min at 350. Makes around 24-30 muffins, freezable...great for breakfast, snack, dessert! Thank you to Mary for this tasty and healthy recipe! To your health! Coach Shelley