Thanksgiving time is a wonderful time for celebration! And one of our favorite things is the food! Right? Well, check out the link to Healthy Holiday Eating that I just posted here and have some fun with the tips.
For many, this can be the season for reflection. We all have so much to be thankful for. Before I go to bed each night, I like to write down about 10 things I am grateful. YOU, undoubtedly, are on my list. I find that I appreciate the small stuff so much more when I do this exercise.
This time of year is also the "off season" for us roadies, and it gives us the opportunity to reflect on this past seasons sucesses and disappointments. We can take time to cross train, strength train, do mental gymnastics to help us focus better and make a plan for this upcoming season.
Consider finding a coach to help you with this plan. Being able to discuss how you feel, develop a personal training plan, get some feedback on how your workouts are progressing, develop some skills, and define your goals are some of the benefits of having a coach.
You can coach yourself but it's much like a doctor treating him/herself. If you really want to improve and get some strategic direction, you'll have to want to find yourself a coach.
When it comes to disciplined riders, you can benefit from a written training program from a coach without the personal interaction that having a coach can give. If you can follow directions and get motivated to get out on the bike, this may be the ticket for you. However,if you haven't gotten any basic skills training, practice with pace lines, group riding, etc. then you could really make some great progress working with a coach..
Whatever you choose, the most important thing is to be safe and have fun on your bike! If I can help you with your plans and goals, look me up on my website. When the students ready, the teacher will begin!
Meanwhile, have a great holiday season and be blessed!
...because life's a great ride....
Coach Shelley
