Here are some ideas for your winter training schedule to stay lean and strong. If you have any questions don't hesitate to send me an email or give me a call.
Ride On , Ride Strong
Coach Shelley
As posted in Velo Wear Training Tips
http://vclub.velowear.com/archive/2009/12/17/off-season-training-secrets-training-tip.aspx
Showing posts with label core workouts. Show all posts
Showing posts with label core workouts. Show all posts
Monday, December 21, 2009
Thursday, December 3, 2009
Thursday, December 3rd CORE Workout
WU 1 mile run
20 Deadlifts
20 Standing press
20 Bicep Curls
1 SET
Heavier
10 Deadlifts
10 Standing Press
10 Bicep Curls
1 Set
20 Squat Swings (kettle bell)
10 Squat Swings (heavier)
Endurance Circuit
10 Toe Touches
10 Squats
10 Push Ups
10 Sit Ups
5 SETS
1 Minute Each
Full Plank
Side Plank
Side Plank
Oblique sit ups on ball
S-T-R-E-T-C-H
Coach Shelley
20 Deadlifts
20 Standing press
20 Bicep Curls
1 SET
Heavier
10 Deadlifts
10 Standing Press
10 Bicep Curls
1 Set
20 Squat Swings (kettle bell)
10 Squat Swings (heavier)
Endurance Circuit
10 Toe Touches
10 Squats
10 Push Ups
10 Sit Ups
5 SETS
1 Minute Each
Full Plank
Side Plank
Side Plank
Oblique sit ups on ball
S-T-R-E-T-C-H
Coach Shelley
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