It's a New Year for New Adventures!

Hello everyone and Happy New Year! This is going to be quite a year of adventure and fun and we invite you to join us! Whether its biking with our community friends, attending our High Sierra Camps and Clinics or working out with Shelley as your PT and Coach - we'll be having a blast and want you to come out and play! If you simply want social fun with our 180 "Loose It" Club to reach your body goals with others you can do that too! We are working on bringing you weekly blog updates and revamping my website at GetOnYourMARK.com to bring you a new fresh and exciting look. We want you to interact with us and tell us what you think, what you like, and what you want! There will be instructional videos about cycling and fitness, recipes for healthy eating, motivation for you when you need it, pictures from all your activity with us and a Coaches Corner for you to ask your questions. In order for us to hear you, we invite you to subscribe to our blog by entering your email address at the top of the blog and hit submit. You'll be tuned in to the latest news and get great promotional stuff! I hope that this New Year - 2014 will bring you a renewed commitment to improving yourself, creating excitement, happiness, adventure, love and fun! Do what you like and like what you do! I hope to hear from you very soon! Coach Shelley and the CycleFit Staff

Death Ride Entries With High Altitude Camp!

High Altitude Cycling Camp- June 13 - 16, 2013 NEW! GAIN AN ENTRY REGISTRATION TO THE DEATH RIDE 2013 WHEN YOU REGISTER FOR OUR HIGH ALTITUDE CAMP! ONLY A FEW LEFT SO THE EARLY BIRD GETS IN! Enjoy a four day cycling camp in the heart of the Sierras, surrounded by glacially carved valleys, deep river canyons, majestic forests, and pristine alpine lakes. The camps tours begin in Bear Valley and take you to some of the most dramatic and breathtaking views of the Sierra Nevada mountain range, while traversing over winding mountain passes that are included in the famous Death Ride, Alta Alpina Wild Sierra Ride and Ebbetts Pass Century. The air is ethereally light and in late spring you’ll experience some of the most remarkable alpine landscapes in the west! Read More at GetOnYourMARK.com/go Carpe Diem, Coach SHELLEY

Super Foods for Power

Super Foods for Power NUTRITION IDEAS FROM COACH SHELLEY Your Health is determined by Nutrients + Calories = Poor Health or Great Health People who eat fewer calories live longer, reduce free radical activity , and reduce toxins in their cells. When you eat organic, green, foods and grass fed beef, rich in macronutrients, you don’t have to eat a lot of food. Choose to protect yourself now and don’t wait until disease sets in. Life becomes more pleasurable with good health! ADD THESE FOODS TO YOUR DAILY DIET Cruciferous vegetables -They reduce risk of cancer Kale Bok Choy Broccoli Mushrooms Beets Radishes SUPERFOODS - aka “G- bombs” Greens, greens and more greens Beans-peas- lentils They prevent tumors and colon cancer and help with weight loss (lots of good fiber) Onions- Reduce cancers Mushrooms- They stick to cells so they help fight cancers by inhibiting new blood vessel growth- thus starving cancer growth Berries- Powerful anti-cancer properties Seeds- flax and chia seeds Eat Each Day 1/2 c of beans per day 3 fresh fruits (watch sugar content; berries are best) 1 oz of raw nuts and seeds 1 large salad every day 1 large serving of steamed vegetables Mushrooms 1/2 c of onions

Work is Freedom-Join Me!

With Shaklee as the biggest family I have, and the strength from my children, family and friends I am blessed to do what I love and love what I do! I've never worked a day in my life because it's all fun and extremely satisfying. I am building my future thru Shaklee to create a better life for myself, my family and friends. Won't you join me on my crusade for the best life ever? If you would like to make a BIG difference in other peoples lives, this is a great place to start. Income, freedom and work that motivates you every day. Contact me if you are interested in taking a look at your own Shaklee business. I am looking for 3 new partners that can get excited about building a better life for themselves and others! Best of life and health, Coach Shelley

Lean & Mean!? Want it? Shaklee 180™ App Demo