There’s no better way to tour the vineyards near the charming town of Murphys, CA than from the seat of a bicycle. Join us for our first “randonnee adventure” thru scenic country roads, stopping along the way, meeting the winery owners and winemakers and taking in the beautiful landscape of the area. Your “Val du Vino” winery experience will invite you to relax, refresh, and unwind in their tasting room sipping a variety of their exquisite wines following our bike ride. A table will be set for you on their “crush’ pad, and lunch, “A touch of the Orient” will be prepared by Val du Vino owner and Chef, Jeannine Hebel. It’s more than just another bike ride! Register now, space is limited!
Cost is $129 per person. If you have someone who won’t be riding with you but wants to join us for a Vineyard Lunch and wine tasting, no problem. (Cost varies per tour. $25.00 -$40.00) Local accommodations and bike rentals are available.
For more information and to register go to www.GetOnYourMARK.com “Adventures” or call Shelley at (209) 890-6244 or email getonyourmark@gmail.com
Thursday, May 13, 2010
Time: 8:30am - 3:00pm
Location: Murphys, CA
Thursday, April 22, 2010
Lactate Threshold, Body Fat and Vo2 Testing & Amer River Ride!
Ha! It may turn into a pep rally with the tests we will do! If you want to find out your lactate threshold so you can set up effective training zones using heart rate this is a perfect time to do it. A few of us will be going to Sac to the sports lab for a variety of different tests and bike fits and then take a spin on the American River trail and even grab some dinner.
Tests range from $125 on up. If you want to learn how to get more out of each training session you do, its a great idea to get some of these numbers to work with. They include a body comp test with each paid test as well.
Here's the link to their website so you can check it out and see if you are interested. Come on out and enjoy the day!
http://www.ucdmc.ucdavis.edu/sportsmedicine/
RSVP at
www.facebook.com/getonyourmark
Events
Tests range from $125 on up. If you want to learn how to get more out of each training session you do, its a great idea to get some of these numbers to work with. They include a body comp test with each paid test as well.
Here's the link to their website so you can check it out and see if you are interested. Come on out and enjoy the day!
http://www.ucdmc.ucdavis.edu/sportsmedicine/
RSVP at
www.facebook.com/getonyourmark
Events
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