WU 1 mile run
20 Deadlifts
20 Standing press
20 Bicep Curls
1 SET
Heavier
10 Deadlifts
10 Standing Press
10 Bicep Curls
1 Set
20 Squat Swings (kettle bell)
10 Squat Swings (heavier)
Endurance Circuit
10 Toe Touches
10 Squats
10 Push Ups
10 Sit Ups
5 SETS
1 Minute Each
Full Plank
Side Plank
Side Plank
Oblique sit ups on ball
S-T-R-E-T-C-H
Coach Shelley
