Did you know that 92% of all New Year’s resolutions fail, right? This year why not make it stick! Research has shown that those who participate in a “paid” weight loss program shed more than three times the weight on average over a year long period than those who attempted to drop pounds without a financial incentive.
People receiving cash rewards were also 2 ½ times more likely to stick with the program.
Here’s how it works: Hit your monthly weight loss goals and earn $20.00
Fail to hit your target? You pay $20.00
This complete program gives you all the tools- a coach, support, products and big rewards you need to be successful!
The 180 Turn Around PROGRAM INCLUDES:
Wellness/Weight Loss Consult
Shaklee 180 Turn Around Kit
MyFitnessPal Account
180 Mobile App to log and track progress and keep you motivated
Generous rewards!
Shape Up With Workouts and Coach Shelley's professional advice
For Details about this program or the Sprint 8 Fitness, call Shelley at 209-890-6244
Email: GetOnYourMARK@gmail.com
Stories on U Tube of Shaklee 180 Successes!
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Wednesday, January 29, 2014
Thursday, July 23, 2009
Vitamins Are A Good Idea!
Take your Multivitamins Everyday !
June 2009 Journal of Epidemiology just reported that long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16% ! Intakes of Vitamin E (215mg/day) over the course of 10 years also associated with 28% reduction in risk of death from cardiovascular disease! Be Well !
Coach Shelley
June 2009 Journal of Epidemiology just reported that long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16% ! Intakes of Vitamin E (215mg/day) over the course of 10 years also associated with 28% reduction in risk of death from cardiovascular disease! Be Well !
Coach Shelley
Monday, June 1, 2009
Monday Morning Motivation - What is The Biggest Secret to Weight Loss?
Good Morning!
So, What IS the biggest secret to weight loss? Hint: Being a three year old!
Why? When three year olds eat their food, as soon as they are full, they push their food away. Now, this doesn't mean that you have to throw your food at your server when your'e done or push your plate off the table(!!!) , but simply turn your fork over on your plate and be done eating . :)
Three year olds only eat until they are full and then they move onto the next thing.
Three year olds also eat slow, taking at least 20 minutes or so to eat their meals. When you eat s-l-o-w-l-y, this gives the brain the necessary time to send a message to the stomach that its full. Taking time to eat your meals will keep you from overeating when you are already full.
Cravings? Ask yourself if it is from the neck up or the shoulders down. Are you REALLY hungry i.e. stomach growling, or it's been more than 3 hours since you ate last, or you just got back from a workout and expended so many calories that you're ready to cardboard! Or, is it that you are s-t-r-e-s-s eating, or mindless eating while watching TV, or filling an emotional void? Maybe you have sugar cravings and this can happen when you haven't eaten for awhile and your blood sugar has dropped too low. This can signal your brain for sugary foods, but what you really want to eat is fiber, B Vitamins and protein. This will take away that sugar craving and make your body and mind function at its best without adding those empty calories only to reapeat itself in an hour or two. Make sense?
When you take the time and tune in to your body when it comes to being hungry or having cravings, you'll be able to make smart choices and avoid adding unwanted and empty calories. See, your'e already on your way to losing those unwanted pounds!
PS..get outside and exercise with someone you like!
Coach Shelley
So, What IS the biggest secret to weight loss? Hint: Being a three year old!
Why? When three year olds eat their food, as soon as they are full, they push their food away. Now, this doesn't mean that you have to throw your food at your server when your'e done or push your plate off the table(!!!) , but simply turn your fork over on your plate and be done eating . :)
Three year olds only eat until they are full and then they move onto the next thing.
Three year olds also eat slow, taking at least 20 minutes or so to eat their meals. When you eat s-l-o-w-l-y, this gives the brain the necessary time to send a message to the stomach that its full. Taking time to eat your meals will keep you from overeating when you are already full.
Cravings? Ask yourself if it is from the neck up or the shoulders down. Are you REALLY hungry i.e. stomach growling, or it's been more than 3 hours since you ate last, or you just got back from a workout and expended so many calories that you're ready to cardboard! Or, is it that you are s-t-r-e-s-s eating, or mindless eating while watching TV, or filling an emotional void? Maybe you have sugar cravings and this can happen when you haven't eaten for awhile and your blood sugar has dropped too low. This can signal your brain for sugary foods, but what you really want to eat is fiber, B Vitamins and protein. This will take away that sugar craving and make your body and mind function at its best without adding those empty calories only to reapeat itself in an hour or two. Make sense?
When you take the time and tune in to your body when it comes to being hungry or having cravings, you'll be able to make smart choices and avoid adding unwanted and empty calories. See, your'e already on your way to losing those unwanted pounds!
PS..get outside and exercise with someone you like!
Coach Shelley
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