Did you know that 92% of all New Year’s resolutions fail, right? This year why not make it stick! Research has shown that those who participate in a “paid” weight loss program shed more than three times the weight on average over a year long period than those who attempted to drop pounds without a financial incentive.
People receiving cash rewards were also 2 ½ times more likely to stick with the program.
Here’s how it works: Hit your monthly weight loss goals and earn $20.00
Fail to hit your target? You pay $20.00
This complete program gives you all the tools- a coach, support, products and big rewards you need to be successful!
The 180 Turn Around PROGRAM INCLUDES:
Wellness/Weight Loss Consult
Shaklee 180 Turn Around Kit
MyFitnessPal Account
180 Mobile App to log and track progress and keep you motivated
Generous rewards!
Shape Up With Workouts and Coach Shelley's professional advice
For Details about this program or the Sprint 8 Fitness, call Shelley at 209-890-6244
Email: GetOnYourMARK@gmail.com
Stories on U Tube of Shaklee 180 Successes!
Showing posts with label shaklee. Show all posts
Showing posts with label shaklee. Show all posts
Wednesday, January 29, 2014
Wednesday, November 16, 2011
Faster Recovery
Repair and Build Muscles With Faster Recovery TRY "PHYSIQUE"
In the last decade, significant research has been published relative to protein supplementation, recovery from exercise, and muscle development. Shaklee’s clinical research demonstrated that a protein-carbohydrate complex consumed immediately after exercise enhanced recovery from exercise when compared to consuming carbohydrate alone. More recent work has shown significantly greater gains in muscle mass and strength when protein is ingested immediately following resistance exercise.
It's important to supplement after a hard ride to rid your body of the free radicals from training. It's also important to address your immune system to replenish those nutrients that have been depleted or exhausted. Far too many athletes don't recover properly and continue to have poor training days and or performances, and even worse, get sick. Many of you have heard me talk about that "window of opportunity" that exists immediately post workout-the 30 minute window is the time when the athlete needs to take advantage of re-fueling muscles. If you take advantage of this window your body will adapt to the training by storing more and more glycogen...your premium fuel in the muscles.
The most important ingredients to include in recovery nutrition are protein and carbohydrates. The best ratio is a 3-1 or 4-1 of carb to protein. I recommend a recovery drink immediately post exercise; one that includes this ratio along with chromium as an ingredient. With Chromium, glycogen synthesis can be improved by as much as 300% vs. no supplementation at all. That's huge!
PHYSIQUE RECOVERY DRINK
In the last decade, significant research has been published relative to protein supplementation, recovery from exercise, and muscle development. Shaklee’s clinical research demonstrated that a protein-carbohydrate complex consumed immediately after exercise enhanced recovery from exercise when compared to consuming carbohydrate alone. More recent work has shown significantly greater gains in muscle mass and strength when protein is ingested immediately following resistance exercise.
It's important to supplement after a hard ride to rid your body of the free radicals from training. It's also important to address your immune system to replenish those nutrients that have been depleted or exhausted. Far too many athletes don't recover properly and continue to have poor training days and or performances, and even worse, get sick. Many of you have heard me talk about that "window of opportunity" that exists immediately post workout-the 30 minute window is the time when the athlete needs to take advantage of re-fueling muscles. If you take advantage of this window your body will adapt to the training by storing more and more glycogen...your premium fuel in the muscles.
The most important ingredients to include in recovery nutrition are protein and carbohydrates. The best ratio is a 3-1 or 4-1 of carb to protein. I recommend a recovery drink immediately post exercise; one that includes this ratio along with chromium as an ingredient. With Chromium, glycogen synthesis can be improved by as much as 300% vs. no supplementation at all. That's huge!
PHYSIQUE RECOVERY DRINK
Subscribe to:
Posts (Atom)