Motivation: How important is it in your day? Give me 100% and you'll get better sleep, workouts, nutrition, attitude and sports skills.
Definition: Motivation is the internal condition that activates behavior and gives it direction; energizes and directs goal-oriented behavior.
All personal breakthroughs begin with a change in beliefs..what belief have you held on to that has out lived it usefulness in your life?
okay, so lets go! Get up and Go! Do the thing you Love and Love what you do!
Ride On and Ride Strong,
Coach Shelley
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