Ha! It may turn into a pep rally with the tests we will do! If you want to find out your lactate threshold so you can set up effective training zones using heart rate this is a perfect time to do it. A few of us will be going to Sac to the sports lab for a variety of different tests and bike fits and then take a spin on the American River trail and even grab some dinner.
Tests range from $125 on up. If you want to learn how to get more out of each training session you do, its a great idea to get some of these numbers to work with. They include a body comp test with each paid test as well.
Here's the link to their website so you can check it out and see if you are interested. Come on out and enjoy the day!
http://www.ucdmc.ucdavis.edu/sportsmedicine/
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2 comments:
I had heard about these tests before but didnt know a place to get them where they didnt cost the earth! Thanks
I just found another place where they will do a bike fit for $85.00 which is a great price! Long as they are excellent technicians and know what they are doing. Thats the key!
As far as lactate and VO2 tests, they all run about $150.but well worth it and you don't have to do them very often. Let me know if you want to join us!
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