Coach Shelley's Blog....

BICYCLING IS AN EXPRESSION OF AN INNATE LOVE FOR LIFE AND NATURE.....

Monday, September 26, 2011

Another photo album by Smilebox

Posted by Shelley Marenka at 2:04 PM

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Video Clips

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Previous Posts

cycling (8)
bikes (2)
climbing and descending (2)
core workouts (2)
cycling clothing (2)
cycling equipment (2)
muscle recovery drink (2)
sports nutrition (2)
strength for cycling (2)
supplements (2)
American River Trail (1)
LT (1)
Mountain Biking (1)
Tips for Flying with a bicycle (1)
bike stores (1)
climbing technique (1)
eating habits (1)
energy drinks (1)
exercise (1)
lactate threshold (1)
post recovery foods (1)
prerace foods (1)
ride ratings (1)
sports drinks (1)
training (1)
training drinks (1)
yoga (1)

Blog Archive

► 2012 (4)
- ► 02/19 - 02/26 (1)
  - Who Said It?
- ► 02/05 - 02/12 (2)
  - Route Released with video!
  - Amgen Tour of California Stage 4 Course
- ► 01/22 - 01/29 (1)
  - Top 10 Climbing Tips

▼ 2011 (10)
- ► 11/27 - 12/04 (1)
  - Dressing for Winter Cycling
- ► 11/13 - 11/20 (2)
  - Faster Recovery
  - Great Exercise for Cycling Power!
- ► 11/06 - 11/13 (1)
  - Hi Fans of Cycling! It sure is getting on the chi...
- ► 10/30 - 11/06 (1)
  - 2012 Amgen Tour of California Comes to Our Town!
- ▼ 09/25 - 10/02 (1)
  - Another photo album by Smilebox
- ► 07/24 - 07/31 (1)
  - Climbing Can Be Easy
- ► 07/10 - 07/17 (1)
  - Muscle Recovery After Hard Rides
- ► 06/26 - 07/03 (1)
  - Tips for The Time Crunched Athlete
- ► 06/12 - 06/19 (1)
  - Hello Again!!! Its' been too long!

► 2010 (6)
- ► 04/18 - 04/25 (2)
  - Val du Vino Wine Bike Experience
  - Lactate Threshold, Body Fat and Vo2 Testing & Amer...
- ► 04/11 - 04/18 (1)
  - The Best Time To Exercise
- ► 03/21 - 03/28 (1)
  - Looking for a Ride??
- ► 03/14 - 03/21 (1)
  - Adventures in "Fun-damentals" A Bike Handl...
- ► 02/07 - 02/14 (1)
  - Wildflower Century Skills and Strategy Instruction...

► 2009 (28)
- ► 12/20 - 12/27 (1)
  - Off Season Training Secrets
- ► 11/29 - 12/06 (1)
  - Thursday, December 3rd CORE Workout
- ► 11/08 - 11/15 (1)
  - Key Tips for Winter Cycling Clothing
- ► 10/18 - 10/25 (1)
  - "Sports Nutrition" Call
- ► 10/11 - 10/18 (1)
  - Leadville 100 Movie Coming Next Week! New Tour de...
- ► 09/20 - 09/27 (1)
  - Womens Cycling Programs Coming to Chico!
- ► 09/13 - 09/20 (1)
  - 10K Training Program
- ► 09/06 - 09/13 (1)
  - Training for Copperopolis Holiday Run Begins!
- ► 08/23 - 08/30 (1)
  - Heart Healthy Fish Recipe
- ► 08/02 - 08/09 (2)
  - Motivation
  - Flying to the Finish Line
- ► 07/26 - 08/02 (1)
  - Free Webinars from USA Cycling
- ► 07/19 - 07/26 (2)
  - Vitamins Are A Good Idea!
  - Hills are Your Friend!
- ► 07/05 - 07/12 (2)
  - Get Inspired with Free Training and Fitness Tips!...
  - Fly Your Bike For Free!
- ► 06/14 - 06/21 (1)
  - Training Tips from VeloWear and You can Win!
- ► 06/07 - 06/14 (2)
  - Wear your health out....in a good way!
  - It's a Good Day, Every Day
- ► 05/31 - 06/07 (1)
  - Monday Morning Motivation - What is The Biggest Se...
- ► 05/24 - 05/31 (1)
  - Bikes CAN Fly
- ► 05/17 - 05/24 (2)
  - Bike Tours
  - Motivation Monday!
- ► 05/10 - 05/17 (2)
  - Pushing beyond the limits...
  - Motivational Monday
- ► 04/26 - 05/03 (1)
  - Follow Me!
- ► 04/19 - 04/26 (1)
  - Shelley Partners With Wenzel Coaching!
- ► 02/22 - 03/01 (1)
  - Will Mountain Biking Improve My Climbing Skills?

► 2008 (11)
- ► 11/23 - 11/30 (1)
  - Gratefulness....for food, friends and the off seas...
- ► 11/09 - 11/16 (1)
  - Copper Little John Cycling Route
- ► 10/12 - 10/19 (1)
- ► 09/21 - 09/28 (2)
- ► 09/14 - 09/21 (1)
- ► 08/10 - 08/17 (1)
- ► 07/06 - 07/13 (1)
- ► 06/22 - 06/29 (1)
- ► 04/27 - 05/04 (1)
- ► 03/02 - 03/09 (1)

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