Good Morning Cyclists,
Check out this link below for proper instruction of a strong Kettle Bell Exercise that will help you develop your core flexibility and strength, as well as leg and hip strength and power. Begin with a lighter weight and as you get stronger you can increase that dumbbell or kettle bell weight!
Build your body into a more balanced cyclist by doing core and functional fitness exercises in the off season! You'll be amazed at the difference in your cycling performance, and body mechanics on the bike come spring!
Happy Training!
Coach Shelley
Powerful Kettle Bell Exercise for Cyclists
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