Hello Mr. Frogs Wild Riders!
There will be a great training ride this upcoming Saturday in the sunshine! Lets hope...
Pls meet at BLACKBART THEATRE PARKING LOT ACROSS FROM MURPHYS PARK, OFF OF MAIN STREET..if you are coming up the grade, turn right at the Murphys hotel..
This is a new place to meet; there are bathrooms close and a large parking area. When we come back we won't have to move our cars to go have lunch downtown. (for those who would like to do this) We are usually pretty hungry after our rides!
MEET AT 9:30 am
We will depart approximately 15 minutes later...
Bring the usual; 2 water bottles, energy bars, snacks etc., sunscreen, money for lunch, clothes to change into after ride
(It's always best to change out of your sweaty biking clothes so your skin can dry off and breathe in clean clothes)..it's a hygiene thing..and btw..always wash your cycling clothes after riding in them....you don't want to wear them twice without washing...
Ride time: Prolly 3-4 hours
Terrain: rolling hills to hilly
NOT UP FOR THAT MUCH RIDING??? There will be several options for you to turn around and reduce mileage and climbing, so no fear! Come out and ride, meet some new friends and improve your cycling :)
Questions? Call or text me at 530-864-7891
IF YOU ARE A FACEBOOK FAN, I WOULD greatly appreciate if YOU "Like" my new page at
facebook.com/CycleFitBikingAdventures
and then make comments on it regarding your coaching, questions, riding, your events etc.
Thank you so much!
Carpe Diem,
Coach Shelley
Register for our summer cycling camps and retreats today!
CycleFit Biking Adventures
GetOnYourMARK.com/go
530-864-7891
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